It’s the moment you’ve been waiting for! You will get an exclusive peak at my 5 week Gun Show. Today is Day One of Week Six. The photo is from Day 7 Week 4.
I see some progress, and the exciting thing is that I think I’ve only ever done about six weeks at any given time of an exercise regimen. Considering this is only half-way through, I have a lot more work to do, and I hope to see a very big change. Very exciting stuff. My resting heart rate is still 66. Just for fun, I decided to take my ‘maximum’ heart rate, but I don’t know that it means anything. So at the peak intensity of my workout, my heart gets up to 260 bpm. Ouch.
Since this is supposed to be a food blog, I will throw you a bone.
African Sweet Potato and Peanut Soup
1 big can of sweet potatoes
1 regular can diced tomatoes, no need to drain
2 cloves garlic
1 tsp minced ginger root
2 chicken bouillon cubes
Saute the onions in vegetable oil until nice and browned; they said about ten minutes. Then add all the other ingredients and bring to a boil. You’ll need to add water for the bouillon cubes. Simmer for thirty minutes and puree the soup in a processor. Add 2 T smooth peanut butter right before serving. We ate it with cornbread….oh em gee. My friend made the cornbread using half corn muffin mix half yellow cake. And I wonder why I can’t get rid of the belly fat.