Have you listened to Wander This World by Johnny Lang? I was singing along with him today on my treadmill: I’ve walked 20 miles and I’m draggin’ my feet; I’ll walk 20 more, I don’t care.

I record all these little exercise sessions, because I have a serious buzz after I exercise. I need to remember this buzz for the mornings when I really really really don’t feel like it. So for the record, I feel great. My heart is jazzed; my sweat is clean, honest sweat, and my lungs feel alive. Out

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