Kickin it Up a Notch: Nod to Emeril

Hey, I’ve added a whole new dimension to my walk/run. 8 pound weights, and I’m not even talking about my baby.

I noticed I can instantly raise my heart rate by doing weight curls during my walk. It is so lovely.

Here’s to good health. I’m going to attach a photo of my awesome guns from two years ago to inspire myself.

Float like a dragonfly, sting like a diaper rash
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